4 big potatoes
origan, cumin, spicy.
* Bake the potatoes in the oven 350°F for 1 hour...
* In a big pan, put a dash of nut oil and the onion cut. Cook slowly.
* Put the half of the tomato sauce, add red bean and corn, then 2 teaspoons of cumin, 1 teaspoon of spicy and an half teaspoon of origan.
* Add the potatoes.